Dietary changes to help your Head Cold

Dietary changes to help your Head Cold

Believe it or not, one of the top ways to treat a head cold naturally is to look at what you are eating. There are some simple dietary changes to help your head cold.

Many foods, herbs, and spices can help to heal your body and help you to recover from the cold more quickly, while other foods are bad for you and tend to make your symptoms worse.


 Related Content: Do I have a Cold or Do I have the Flu?

Avoid Dairy Foods

The first thing you should do if you want to eat a diet that helps with your head cold is to know what to avoid. This begins with your dairy products.

Dairy isn’t necessarily going to make your cold worse, but it can worsen some of the symptoms of having a head cold.

If you have a lot of congestion, phlegm, or ear infections then dairy can actually make these side effects worse, even if you don’t necessarily have a dairy allergy.

When you get a cold, try cutting out dairy and see what the difference is.

Don’t Forget the Leafy Greens

When you have a cold, eating might not be your favorite thing to do, but it is still important to eat nutritious foods with lots of vitamins and minerals.

This includes making sure you get enough leafy greens each day. Leafy greens like spinach, kale, and collard greens contain a lot of fiber and nutrients that your body needs to heal more quickly.

Make a simple salad or if you aren’t too hungry, just blend up a smoothie with greens and fruits to get the added vitamin C as well.

PLEASE NOTE: this page may contain Affiliate Links. For more information please refer to our Terms of Service/Disclosure

Add More Garlic

When you are cooking meals or snacks while you have a head cold, don’t miss out on the chance to add a little garlic.

This is one of the best spices to have when you are sick, since garlic has natural antibacterials and antimicrobials. These properties can actually help to get rid of bacteria and viruses in your body that lead to both head colds and the flu.

While it isn’t a one-stop shop as far as treating a cold, it definitely makes a big difference.

Nature’s Bounty Garlic

If you are like me and do not really like to include loads of garlic with your meals – it may be easier to take a garlic supplement (Odorless) is even better

Eat Your Chicken Soup

Chicken soup isn’t just good for a head cold because it is a classic comfort food, but it often contains ingredients that can help detox your body, give you nutrients, and allow you to keep something down that is gentle on your body.

Try to eat more chicken noodle soup when you have a cold so that you are eating something warm and satisfying, while getting nutrients from the chicken and veggies.


Related Content: 3 Healing Soups for a Head Cold

**** We have a number of articles available on COLDS and FLU – please click here to pop across to find more information and healthy remedies*****


dietary changes to help your head cold, catch the flu, healing soup for a head cold, do I have a cold or do I have the flu, home remedies for colds and flu, home remedy for colds and flu, natural remedies for colds and flu, colds and flu, colds and flu remedies, apple cider vinegar for colds and flu dietary changes to help your head cold, catch the flu, healing soup for a head cold, do I have a cold or do I have the flu, home remedies for colds and flu, home remedy for colds and flu, natural remedies for colds and flu, colds and flu, colds and flu remedies, apple cider vinegar for colds and flu dietary changes to help your head cold, catch the flu, healing soup for a head cold, do I have a cold or do I have the flu, home remedies for colds and flu, home remedy for colds and flu, natural remedies for colds and flu, colds and flu, colds and flu remedies, apple cider vinegar for colds and flu

We love making Friends and sharing healthy and natural tips:

Write a Comment

Your e-mail address will not be published.
Required fields are marked*