Natural Remedies for Head Colds

Natural Remedies for Head Colds

Are you suffering from frequent head colds? If so, you probably know how miserable they can be. You have coughing, sneezing, aches and pains, sore throat, congestion, and much more. However instead of taking so many over-the-counter remedies, here are a few natural remedies for head colds for you to try.


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Increase Your Vitamin Intake

Continuing to get enough nutrients into your body isn’t the easiest thing to do when you don’t feel well, but it is essential for treating a head cold and many other illnesses.

When you have a cold, there are a variety of vitamins and nutrients that can help your body heal fighter, but especially vitamins C and D.

Vitamin C is not only great at helping to speed up the healing process by supporting your immune system, but is good to have before you get a cold as well.

Vitamin D is also essential for preventing and treating a cold. You can get these vitamins in healthy foods like fish, bell peppers, oranges, and citrus fruits.


Related Content: Dietary Changes to help your Head Cold

Ester-C 1000 mg with Citrus Bioflavonoids American Health Products

 NatureWise Vitamin D3  Nature’s Way Umcka Fastactives Berry Cold+Flu

Try a Neti Pot                              

A neti pot is a small pot that looks similar to a teapot, where you put in warm water and flush your nasal passages. This can be wonderful for preventing illnesses, treating infections, and definitely treating colds.

The neti pot will help to clear your congestion and sinuses, and give you some relief, especially in the case of a bad head cold. It can also be soothing to feel the warm water going through your nasal passages, which might already be sore and uncomfortable from the congestion and frequent sneezing and runny nose.


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Himalayan Chandra Neti Pot Complete Sinus Cleansing System Starter Kit

 Nasopure “Nicer Neti” Pot Sinus Wash System

Himalayan Institute Neti Salt

Don’t Forget About Proper Hydration

Hydration is essential any time you are sick, including when you have a head or chest cold.

Dehydration is common when you are ill because you aren’t eating or drinking as often as you typically do. You need that hydration, so drink as much water as you can, also opting for drinks with added electrolytes.

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Related Content: Soups which will assist you with your Head Cold

Electrolyte Mix Super Hydration Powder + 72 Trace Minerals

 Ultima Replenisher Electrolyte Powder   LyteShow – Electrolyte Concentrate for Rapid Rehydration

Try Ginger and Garlic

Although there are a variety of spices and herbs which are used to help treat your head cold, both garlic and ginger are high on the list.

Ginger is a herb that is used in its natural form, or purchased already ground or shaved. It helps soothe nausea, digestive issues, and headaches when added to foods or drunk as a hot tea.

Garlic is not only great at boosting your immune system and helping you to fight off this cold but will also prevent you getting another one in the future.


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Nature’s Way Ginger Root

 Traditional Medicinals Organic Ginger Tea  Nature’s Bounty Garlic (Odorless)
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